Understanding PCOS: Causes, Symptoms, and Natural Strategies for Living Well

What Is PCOS?

Polycystic Ovary Syndrome is a hormonal imbalance that affects the ovaries. In women with PCOS, the ovaries may not regularly release eggs (ovulation), and small fluid-filled sacs (follicles) may develop, leading to the term “polycystic.”

But here’s the truth: you don’t need to have ovarian cysts to be diagnosed with PCOS. The diagnosis is made if at least two out of three of the following are present:

• Irregular or absent menstrual periods

• Excess androgen levels (male hormones)

• Polycystic ovaries visible on ultrasound

What Causes PCOS?

The exact cause of PCOS remains unclear, but several contributing factors are well-identified:

• Insulin resistance: Present in more than 70% of women with PCOS, this condition causes the body to overproduce insulin, triggering excess androgen production.

• Hormonal imbalance: Elevated androgens disrupt ovulation and cause acne, excess hair growth, and other symptoms.

• Genetic predisposition: PCOS often runs in families.

• Chronic inflammation: Low-grade inflammation can also stimulate the ovaries to produce more androgens.

The Role of Endocrine Disruptors (Perturbateurs endocriniens)

While endocrine disruptors do not directly cause PCOS, they are increasingly recognized as environmental triggers that may worsen or amplify hormonal imbalances, particularly in those already predisposed.

These chemicals mimic or interfere with natural hormones, affecting estrogen, androgen, and insulin signaling, all of which are central in PCOS.

A 2017 study published in Endocrine Connections found that women with PCOS had significantly higher levels of Bisphenol A (BPA) : a known endocrine disruptor, which correlated with increased testosterone levels and insulin resistance.

Common sources of endocrine disruptors include:

• Plastics (like BPA in bottles, food containers)

• Conventional cosmetics with parabens, phthalates, triclosan

• Pesticide residues in non-organic food

Women with PCOS are advised to minimize exposure to these substances to help restore hormonal balance and protect long-term health.

Common Symptoms of PCOS

PCOS manifests differently in each woman, but symptoms often include:

• Irregular or missed periods

• Persistent acne (especially on the jawline)

• Unwanted facial or body hair

• Scalp hair thinning

• Difficulty losing weight

• Oily skin and enlarged pores

• Mood swings or depression

• Infertility or ovulatory dysfunction

Living Well with PCOS: 7 Holistic Tips

Although there is no cure, PCOS can be managed effectively through consistent, healthy lifestyle choices:

1. Balance Blood Sugar Naturally

Opt for low-glycemic foods like legumes, vegetables, oats, and whole grains to stabilize insulin levels.

2. Focus on Anti-Inflammatory Nutrition

Incorporate omega-3-rich foods, leafy greens, turmeric, and antioxidant-rich berries to lower inflammation.

3. Support Liver and Hormonal Detox

Teas like nettle, verbena, and licorice root may gently support detox pathways. Our Gut & Glow infusion was designed exactly with this in mind.

4. Gentle, Regular Movement

Activities like yoga, walking, or Pilates can improve insulin sensitivity without stressing the body.

5. Optimize Sleep Quality

Aim for at least 7–9 hours of quality sleep per night, a key for hormonal balance.

6. Choose Hormone-Safe Skincare

Avoid conventional products that contain hormone disruptors. Use clean, natural skincare like LaTerraTales, formulated with your hormonal health in mind.

7. Track & Understand Your Cycle

Use apps to follow your period, symptoms, and ovulation, essential for understanding patterns and progress (such as Flo application). 

 Mental & Emotional Health Matter Too

Many women with PCOS experience anxiety, depression, or a sense of loss of control. This is often linked to hormonal imbalances and body image concerns. Seeking professional or community support, whether online or in person is an important step toward healing and self-acceptance.

When to Seek Medical Support

If you’re experiencing any combination of symptoms, especially irregular cycles or unusual hair growth, speak with a gynecologist or endocrinologist. Early diagnosis can help prevent complications such as type 2 diabetes, infertility, and cardiovascular risks.

LaTerraTales' Commitment to Hormone-Safe Wellness

At LaTerraTales, we believe in honoring the body’s natural balance. That’s why we formulate all our products without endocrine disruptors, harsh hemicals, or synthetic preservatives. Every ingredient is carefully selected for safety, purity, and performance, especially for sensitive and hormonal skin.

We’re proud to stand for clean beauty, designed to support your inner and outer well-being, especially for women navigating complex conditions like PCOS.