Knowledge

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. Globally, it impacts between 8% to 13% of women, yet many go undiagnosed. In Lebanon, awareness remains limited despite the growing number of young women experiencing unexplained weight gain, irregular cycles, and persistent skin issues, all of which could point to PCOS. At LaTerraTales, we believe in empowering women through holistic knowledge and solutions. In this article, we explore what PCOS is, why it happens, its symptoms, and natural ways to support your body through it.

Published by LaTerraTales on December 21, 2024 Reading time: 3 minutes Microplastics—plastic particles smaller than 5 millimeters—are everywhere in our daily lives. They contaminate the air, soil, and oceans, and even make their way into our bodies. Far from being harmless, these invisible intruders raise pressing concerns: what are the real consequences of this insidious pollution, and more importantly, how can we act to curb it? What Are Microplastics and Where Do They Come From? Microplastics are classified into two categories: Primary microplastics: Produced at this scale, such as those found in cosmetics and synthetic textiles.Secondary microplastics: Result from the breakdown of plastic waste in the environment due to UV exposure and climatic conditions. Main Sources:- Synthetic textiles (35% of oceanic microplastics, according to the IUCN)- Decomposition of plastic packaging- Cosmetic products containing microbeads Environmental Impact: A Threat to EcosystemsMicroplastics contaminate oceans, where marine life ingests them, disrupting food chains. According to the United Nations, 90% of seabird species have already ingested plastic. Through bioaccumulation, these particles make their way into our food system. Agricultural soils are also affected: studies show that wastewater sludge spreading can deposit up to 1 million microplastic particles per hectare (Source: Environmental Science & Technology). Consequences on Human HealthMicroplastics are found in drinking water, air, and food. A study by the University of Vienna revealed that humans ingest an average of 5 grams of plastic per week, equivalent to a credit card. Once inside the body, they can: Damage tissues: Their small size allows them to pass through intestinal walls.Disrupt the endocrine system: Many contain chemical additives like BPA.Trigger inflammation: Studies have detected microplastics in the lungs and liver. Sustainable Solutions to Reduce Microplastics Given the pervasive nature of microplastic pollution, emerging solutions aim to limit their production and dispersion. LaTerraTales is committed to this approach, integrating an eco-conscious vision that prioritizes sustainable and health-friendly products. 1. Opt for Natural TextilesSynthetic fabrics release microplastics with each wash. Encouraging the use of natural fibers like silk, linen, or organic cotton helps reduce this pollution. 2. Microplastic-Free CosmeticsPlastic microbeads in many personal care products end up in the oceans. Choosing natural exfoliants such as apricot kernels or salt is a responsible alternative. 3. Reduce Plastic PackagingLimiting single-use plastics is essential. LaTerraTales is committed to using biodegradable or reusable packaging in its future product lines, helping to minimize plastic waste. 4. Raising Awareness for Greener PracticesLaTerraTales actively promotes environmental education, sharing practical tips and accessible alternatives to reduce plastic consumption. Small actions, such as using washing bags for synthetic clothes or opting for raw, plastic-free products, make a significant difference. 5. Preparing for InnovationAlthough production has not yet started, innovation is at the core of LaTerraTales. The brand is dedicated to exploring sustainable materials and eco-friendly manufacturing processes, ensuring continuous research for alternative, planet-friendly solutions.   LaTerraTales' Commitment to Microplastic-Free Products At LaTerraTales, we avoid microplastics in our formulations and packaging by adhering to strict sustainability principles. Our products are designed with natural ingredients, free from plastic-based components like microbeads or synthetic polymers. Additionally, our packaging strategy prioritizes recyclable, biodegradable, and eco-friendly materials to ensure that every element of our brand aligns with our commitment to the environment. By choosing LaTerraTales, you are supporting a future free from microplastic pollution.

What harms the environment also harms human health, revealing a crucial interdependence between our industrial choices and their impacts on our well-being. This article highlights, in an accessible way, the impact of PFAS—these invisible yet omnipresent substances that profoundly disrupt our ecosystems and endanger our health.